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Smoothie de banana, amora e morango

Tempo de preparo:


Rendimento: 2 porções


Complexidade: Baixa

Ingredientes:

  • 1 banana picada
  • 1/2 xicara (chá) de morango
  • 1/2 de xícara (chá) de amoras (frescas ou congeladas)
  • 1 colhere e meia (chá) de mel
  • 1 pitada de canela em pó
  • 1/2 xícara (chá) de suco de maçã integral (sem adição de açúcar)
  • 1 colher (sopa) de chia em grãos
  • 1/2 xícara (chá) de gelo

Modo de preparo:

Smoothie de banana, amora e morango
Esta receita, além de refrescante, ajuda na formação de novos neurônios e proteção dos já existentes. Isto acontece graças a chia, fonte de ômega 3, que promove a neurogênese. A banana é fonte de triptofano, aminoácido precursor de serotonina, neurotransmissor relacionado ao bem-estar, à prevenção de depressão e do estresse. A amora é fonte de antocianina, fitoquímico de ação antioxidante que combate os radicais livres responsáveis por causar danos às células.

No liquidificador, colocar os ingredientes na ordem listada. Bater bem até que fique uma mistura homogênea. Servir imediatamente.

Valor calórico: 126 Kcal/porção

Fonte e créditos: Mundo Verde

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