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Creme de legumes

Tempo de preparo:


Rendimento:


Complexidade:

Ingredientes:

  • 1 col. (sopa) de azeite extravirgem
  • 2 dentes de alho picados
  • 1 cebola média, picada
  • 3 tomates sem pele e sem sementes, picados
  • 2 abobrinhas picadas
  • 1 batata-doce média, picada
  • 1/2 maço de espinafre picado
  • 1 litro de água
  • Sal a gosto
  • 3 col. (sopa) de quinua em focos
  • Salsinha picada a gosto

Modo de preparo:

Está pensando em uma opção leve? Aproveite esta receita que leva o grão escolhido como o alimento do ano pela ONU.

creme-legumesA quinua vem ganhando espaço à mesa por ser um dos alimentos mais completos em nutrientes, por ser composto de quantidades ideais de calorias, proteínas, gorduras e carboidratos, além de prevenir a osteoporose e o câncer de mama. Rica em fibras, a quinua auxilia nas dietas por sua sensação de plenitude gástrica e seus fitoestrogênios combatem os sintomas da TPM e da menopausa.

Em uma panela, aqueça o azeite e refogue o alho, a cebola e o tomate. em seguida, os legumes e a verdura. junte a água e sal. Cozinhe até os ingredientes fcarem macios. espere amornar e bata no liquidificador. Sirva polvilhada com a quinua e a salsinha.

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